Exercises should be started as soon as possible, gradually progressing as symptoms permit and continued until full function of the foot is restored. Balance exercises should also be introduced once symptoms have settled. Pain-free strengthening and movement exercises should be performed daily to prevent the foot from getting stiff and weak. It is important to rest from aggravating activities while the foot heals, so take it easy and enjoy some R & R.Įase Stiffness with Exercise. Place an ice pack or bag of frozen veggies wrapped in a hand towel over the outside of the foot for ten minutes at a time. Ice therapy can help reduce pain and inflammation from cuboid syndrome. Try the following home remedies to help ease the pain. If you suffer with Cuboid Syndrome, there is hope. The foot may also feel weak, especially during the push-off phase of walking, running and jumping. The bone is usually tender to touch, the area may be slightly red and swollen, and walking may be difficult.
Research has also shown as many as 80 percent of all cuboid syndrome patients also have pronated (flat) feet.Ĭuboid Syndrome typically presents with pain down the outside of the foot, which can also refer across the foot and to the ankle and toes. Pain is usually worse while weight-bearing, particularly first thing in the morning, on uneven ground, quickly changing direction, jumping or hopping, and symptoms tend to subside with rest. Typically, athletes are at the greatest risk for developing cuboid syndrome, either after an injury, or as lateral foot pain that appears without a noticeable injury. Trauma to the foot, whether it’s a sudden injury or gradual repetitive forces may damage the supporting soft tissues causing the cuboid bone to move out of its usual position. It can then act like a block, limiting the movement of the surrounding bones in the foot.Īlso sometimes called cuboid subluxation or lateral plantar neuritis, Cuboid syndrome is a common type of foot injury that is often misdiagnosed and subsequently treated improperly.Ĭuboid syndrome is often associated with repetitive movement of the foot, such that which occurs during running or dancing.
The cuboid is one of the small bones on the outer side of the mid-foot. It attaches to the heel bone (calcaneus) via a number of strong ligaments and a joint capsule forming the calcaneocuboid joint.
Are you experiencing soreness on the outside of your foot? You may be suffering from Cuboid Syndrome.
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